عادت هایی که سبب از بین رفتن سلولهای مغز می شوند

عادت هائی که سبب از بین رفتن سلول های مغز می شوند

1 – نخوردن صبحانه

2 – پرخوری

3 – سیگار کشیدن

4- خوردن قند و شکر زیاد

5 – آلودگی هوا

6 – کم خوابی

7 – خوابیدن در حالتی که روی سر پوشیده باشد (مانند کشیدن پتو روی سر یا صورت) که باعث افزایش کربن و کمبود اکسیژن برای تنفس میشود

8 – کار کشیدن از مغز در دوره بیماری

9 – کمبود فکرهای سازنده در مورد آینده

10 – کم حرفی یا سکوت دایمی،صحبت کردن از روی مطالعه (و نه پرحرفی های بیهوده) ،انتقال خرد و دانش و آگاهی به دیگران باعث افزایش کارایی مغز میشود

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BRAIN DAMAGING HABITS

                    No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration

      Overeating

It causes harde ning of the brain arteries, leading to a decrease in mental power

 Smoking

  It causes multiple brain shrinkage and may lead to Alzheimer disease

 High Sugar consumption Too much

sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development

 Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency

  Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells

 Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

Working your brain during illness

   Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain

 Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage

 Talking Rarely

Intellectual conversations will promote the efficiency of the brain

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